| Friday | |
|---|---|
| 7:00 pm | Meditation |
| 7:30 | Dinner |
| 8:30 | Introduction and Welcome |
| Saturday | |
|---|---|
| 7:00 am | Orientation to Raja Yoga Mediation Session 1 (in the context of theme of retreat) |
| 7:30 | Optional Tai Chi or other movement exercise |
| 8:00 | Breakfast |
| 9:15 | Session 1 on retreat theme |
| 11:15 | Stretch Break |
| 11:45 | Session 2 |
| 1:00 pm | Lunch and Free Time |
| 2:00 | Optional Walk |
| 4:30 | Tea |
| 5:00 | Session 3 |
| 7:00 | Group Meditation |
| 7:30 | Dinner |
| 8:30 | Light evening session Goodnight (by 9:30 or so) |
| Sunday | |
|---|---|
| 7:00 am | Orientation to Raja Yoga Meditation Session 2 (in the context of retreat theme) |
| 7:30 | Optional Tai Chi or other movement exercise |
| 8:00 | Breakfast |
| 8:45 | Room Preparation |
| 9:45 | Final Session |
| 12:15 pm | Sharing of Experiences Blessings |
| 1:00 | Lunch and Departures |