Learn Raja Yoga, a practical and simple form of meditation and spiritual understanding that sets the foundation for ongoing spiritual development. It is about discovering, exploring and understanding one’s inner world of thoughts, feelings, attitudes, values, motives and intentions and developing the spiritual skills / inner strengths to face the realities of the outer world. It is the art of bringing inner and outer realities into balance starting from the inside out. Becoming more aware of your internal environment enables you to check, choose and change. You will realize that you always have a choice in what you think. You will learn to be more kind, tolerant and accepting of yourself and others. In this process you will start to recognize your spiritual independence and realize the inner resources that you have and your ability and responsibility to use them to create a better quality of life. The retreat also includes ways to restore your relationship with your Higher Power and increase understanding of how to apply spiritual powers in your life.

Facilitators: Jean Ramnauth, Sandra Budge